A Tom Ryder Project

Harmonise. - Music & Mental Wellbeing Workshops

Where music meets mental wellbeing.

Harmonise brings together the two parts of Tom's life he is most passionate about: music and mental wellbeing. The project comprises The Harmonise Workshop and The Harmonise Show - two formats built to start honest conversations through live performance.

Enquire about HarmoniseSee what's included

The Story

Built from years on the ground.

The Harmonise Workshop has been developed from Tom's experience as founder of the creative mental health charity Retune for eight years, and is shaped by his work as a Wellbeing Coach.

It has been delivered to thousands of young people in primary and secondary schools, and in corporate settings, hospitals, locked wards and prisons.

Primary & secondary schools
Hospitals & locked wards
Corporate & wellbeing days
Prisons & community groups

The Offering

Two formats. One purpose.

01One hour

The Harmonise Workshop

A one-hour, highly interactive session blending live music with practical tools for looking after your mind. Ideal for schools, workplaces and community settings.

  • Live performance of a well-known song to open the session
  • Highly interactive discussions about the meaning of mental health, how it shows up and how we can look after it
  • The difference between the brain and the mind
  • What it means to feel 'in tune' and 'out of tune'
  • Who we can talk to
  • An explanation of The SCALES Model and how to apply the principles
  • Participants draw their own guitar and come with ideas to 'tune up' their own wellbeing strings
  • Write a song in five minutes - participants come up with characters, locations and objects and Tom turns this into a song
  • Close, reflection and feedback

From

£180

per session

Up to three workshops can be delivered in one day.

02Two hours

The Harmonise Show

A two-hour evening performance built around an hour of live music, with elements of the workshop woven through. Perfect for community events and venues.

  • A one-hour set of original songs and cover versions
  • Requests taken on the spot from audience members
  • Discussions around creativity and the importance of having a creative outlet that can be expressed through music and other means - anything you can 'lose yourself' in
  • Uniting communities through performance and open chats around wellbeing
  • Working to develop and inspire young performers
  • Aspects from the Harmonise Workshop woven through the evening

From

£300

per show

Suited to an evening performance.

Bring Harmonise to your space

Music, conversation, and a room that leaves a little more in tune.

Schools, workplaces, hospitals, community groups - if your people would benefit from an honest hour or a powerful evening, get in touch.

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